Groups & Classes

Saturdays at 10 am

Morning Energy Flow

Join Mackenzie for a guided energy flow session to start your weekend fresh.

Space is limited. Click the button below to save your spot.

Every Mon, Wed & Fri at 7am

Mindful Movement

Join Tiffany for low impact high vibe movement in a low light room with lo-fi music to maintain your stability and strength.

Space is limited. Click the button below to save your spot.

Coming Soon!

Somatic Stretching

Starting on August 4th, 2026

Reset your nervous system through gently & mindful stretching.